Greiner Physical Therapy
Hip & Knee Pain in Southampton, NY
Conquering Hip and Knee Pain in Southampton, NY
Living with constant hip or knee pain makes everything harder. Getting up and down the stairs. Going for a jog. Just getting through your workday comfortably. You start questioning the activities you love. Over time, the pain wears on both your body and mind. But with the right help, relief is possible – no matter your age or activity level. At Greiner Physical Therapy Physical Therapy in Southampton, NY, our expert physical therapists specialize in treating hip and knee pain. With hands-on manual therapy, customized exercise programs, and gait retraining, we can help reduce your discomfort and improve mobility in your hip, knee, and entire lower body.
Who Can Benefit from Hip and Knee Pain Sessions?
Our focus is helping active adults ages 18-55 find relief from hip and knee pain caused by:
- Sports injuries and overuse
- Arthritis
- Falling or trauma
- Muscle imbalances
- Poor movement patterns
Whether you’re an athlete looking to return to your sport pain-free or someone who simply wants to walk, work, or play without discomfort or limitations, our experienced physical therapists are here to help you feel like yourself again through every step of the recovery process.
An Expert Approach to Relieving Hip and Knee Pain in Southampton, NY
Hip and knee pain affects over 30 million Americans each year. Issues like osteoarthritis, sprains, strains, bursitis, and tendonitis are common culprits that can make everyday actions difficult. The good news is physical therapists are movement experts who can accurately pinpoint the root cause of your hip or knee pain based on your health history and a thorough evaluation. We then create a customized treatment plan aimed at:
Neil P.
I was extremely happy with my experience at Greiner Physical Therapy. A ten out of ten for both the facility and especially the physical therapists. I highly recommend Greiner to anyone who needs physical therapy.
Marcia Altman
After having physical therapy on & off for years, I realize now, after working with Greiner, the prior therapist was just going thru the motions. Seth & his team really pinpointed my problem & promptly went to work using a variety of methods…..with hands on manipulation to massage therapy to stretching & use of machines & bands. They listen carefully to my concerns & progressively apply their treatments. This is the first time in many years, that my pain is more manageable and I feel leaner & stronger. I have recommended Greiner to many people, as I feel they’re the best.
1. Pain Reduction and Improved Movement
Using hands-on techniques like joint mobilizations and modalities like heat/ice packs, we can effectively manage pain and inflammation levels – helping decrease discomfort while promoting better mobility and function.
2. Strength and Flexibility Restoration
Weak, tight muscles can strain your hip and knee joints. We identify problem areas and prescribe targeted stretching and strengthening exercises to bring balance back to your joints and surrounding tissues. This improves stability, range of motion and movement quality.
3. Gait Re-education and Balance Training
Subtle changes in your walking pattern – from muscle imbalances to poor foot mechanics – can contribute to hip and knee pain over time. We perform in-depth gait analyses to catch issues early. Balance and coordination exercises also help reduce future injury risk.
4. Education and Activity Modification
Learning how to properly use and protect your body when working, exercising and doing daily tasks is key. Based on your unique needs, we provide recommendations on optimal posture, safe movement patterns, activity avoidance versus modification, and more to prevent future complications.
Frequently Asked Questions
Why does my hip pain travel down to my knee?
Pain that starts in the hip and travels down toward the thigh or knee is often “referred pain.” Problems in the hip joint, surrounding muscles, or bursa can irritate nerves that share pathways with the knee, so your brain feels it lower in the leg. Sometimes true knee problems can also refer upward. A physical therapist can test both joints and your movement patterns to find out where the pain is really coming from.
Why does my hip or knee hurt when I walk or go up stairs?
Pain with walking, standing, or climbing stairs often points to issues like arthritis, overuse, muscle weakness, poor alignment, or old injuries that changed how you move. The hip and knee share a lot of the load when you bear weight, so if your muscles aren’t supporting you well, the joints take extra stress. PT can improve strength, mobility, and mechanics so each step feels smoother and less painful.
Why does my hip hurt at night or when I lie on my side?
Nighttime hip pain is commonly linked to irritated tendons or bursa on the outside of the hip, arthritis within the joint, or tight muscles pulling on the area. Lying on the painful side compresses sensitive tissues, and lying on the other side can pull on the sore hip. A physical therapist can show you better sleep positions, support options, and exercises to calm irritation and reduce nighttime pain.
When should I worry about hip and leg pain?
You should seek medical attention quickly if you have hip or leg pain along with severe swelling, redness, warmth, fever, sudden inability to put weight on the leg, or pain after a major fall or accident. These can be signs of fracture, infection, or blood clot. If your pain has lasted more than a couple of weeks, keeps getting worse, causes a noticeable limp, or is paired with numbness or tingling, it’s time to get evaluated by a physical therapist or doctor.
Should I keep walking or exercising if my hip or knee hurts?
A little soreness with activity can be normal, but sharp, catching, or worsening pain is a sign you’re overdoing it or moving in a way your joint doesn’t like. Completely stopping activity can lead to stiffness and weakness, but “pushing through” strong pain can make things worse. PT helps you find the right level of movement, modify problem exercises, and build a safe plan to stay active while your hip or knee heals.
How can physical therapy help hip and knee pain?
Physical therapy addresses the root causes of hip and knee pain—such as weakness, stiffness, poor control, or faulty movement patterns. Your therapist will assess how you walk, squat, stand, and move, then use hands-on treatment, stretching, strengthening, and balance training to unload painful areas and improve how your joints function. The goal is not just pain relief, but smoother movement and a return to your normal activities.
How long does hip or knee pain take to heal with physical therapy?
Mild strains or overuse aches may improve in a few weeks. Longer-lasting problems like arthritis flare-ups, labral or meniscus irritation, or long-term weakness often take several weeks to a few months to fully settle down. Most patients notice meaningful improvement within 4–8 weeks when they attend PT regularly and keep up with their home program.
Do I need an X-ray or MRI before starting PT for hip or knee pain?
Not always. Many cases of hip and knee pain can be safely and effectively treated with physical therapy without advanced imaging. A thorough PT evaluation often reveals what’s driving your pain based on how you move and what positions bother you. If your therapist sees any red flags or signs of something more serious, they’ll refer you to a physician for imaging or further workup.
Greiner Physical Therapy’s Experienced Physical Therapy Team
Our skilled clinicians include Dr. Anthony Fuentes, PT with years of experience treating various physical and sports injuries from the weekend warrior to the elite college athlete. With advanced manual therapy certifications and a patient-first philosophy focused on uncovering the true root cause of your pain, we create customized treatment plans to help you bounce back – whether from an injury or a chronic issue like arthritis. From simple home exercises to hands-on therapy to advanced modalities like dry needling, we offer the latest evidence-based rehab techniques tailored to your unique needs. Our goal is simple – help you reduce pain, restore flexibility and strength, and return to the active lifestyle you enjoy.
Start Your Path to Pain-Free Movement Today
If hip or knee pain is limiting your mobility or quality of life, take the first step and give our friendly staff at Greiner Physical Therapy a call to schedule a thorough evaluation with one of our specialists.We accept most major insurance plans and will verify your benefits before your first visit. Don’t let nagging hip or knee pain slow you down any longer – our proven approach helps patients find relief, regain function, and prevent future discomfort or arthritis progression. Ready to get back to pain-free movement? Call or book online today to request an appointment.
About The Author
Seth Greiner puts patients at the forefront of their care. With years of experience, they guide individuals towards achieving their best selves. At Greiner Physical Therapy in Southampton, NY, Seth Greiner crafts individualized plans using cutting-edge techniques, empowering patients to overcome limitations and thrive.