Blog

Have you ever wondered how can poor posture result in back pain? It is one of the most common questions we answer at Greiner Physical Therapy here in Speonk, NY. You might think that the dull ache...

Living with jaw discomfort often means frantically searching for effective TMJ ear pain relief exercises. When the complex hinge connecting your jaw to your skull acts up, it frequently sends...

Whether you are lifting groceries or recovering from surgery, your body relies on specific types of muscle contraction to move effectively. Understanding these types of muscle contraction can be the...

Living with limited mobility can turn everyday tasks into painful challenges. Starting a routine of physical therapy exercises for shoulder pain is often the most effective way to reduce discomfort...

If you struggle with stiffness in your upper back, neckomfort stems from a locked-up thoracic spine. Improving how this critical section of your spine moves can unlock better posture, reduce...

The Standing Bow Pose, or Dandayamana Dhanurasana, is one of the most challenging and rewarding postures in yoga, demanding equal parts strength, balance, and flexibility. Whether you are a...

If you spend a lot of your day sitting, you might be familiar with gluteal amnesia. While "sleeping butt syndrome" might sound funny, this condition is a common cause of pain and discomfort that can...

Many runners are familiar with the post-run ritual of foam rolling or using a massage gun to ease sore muscles. But have you considered using a massage gun before running? It might sound...