Blog

The Standing Bow Pose, or Dandayamana Dhanurasana, is one of the most challenging and rewarding postures in yoga, demanding equal parts strength, balance, and flexibility. Whether you are a dedicated yogi or a weekend warrior in Speonk, mastering the Standing Bow...

If you spend a lot of your day sitting, you might be familiar with gluteal amnesia. While "sleeping butt syndrome" might sound funny, this condition is a common cause of pain and discomfort that can impact your daily life. At Greiner Physical Therapy, we often...

Many runners are familiar with the post-run ritual of foam rolling or using a massage gun to ease sore muscles. But have you considered using a massage gun before running? It might sound counterintuitive, but a pre-run massage gun session can be a game-changer for...