Golf

Golf Performance Training in Speonk, NY

For the golfer who is not hurt and wants more speed and more consistency. A 90-minute assessment with a launch monitor, video capture and power testing, then a training block built on what it finds.

What Golf Performance Is

Speed is a physical quality. It can be measured, and it can be trained.

Distance leaves quietly. You are not injured, nothing hurts, and the ball just does not go as far as it did five years ago, so you buy a driver. The problem is usually upstream of the equipment: hips that no longer separate from the shoulders, a thoracic spine that has stopped rotating, and a body that has never been asked to produce force quickly. Lessons cannot fix a body that physically cannot make the move.

This is the program with the real protocol. It opens with a 90-minute assessment: the Titleist Performance Institute 16-movement screen, power testing for the upper body, lower body, core and total body, and swing capture on a launch monitor with video. That gives us your physical limitations, your power output, and what the ball is actually doing, in one sitting. Then we train: mobility where the screen found restriction, strength and power where the testing found a deficit, and SuperSpeed Golf overspeed work to teach the nervous system to move the club faster.

Your exercises are delivered as video through our app so the work between visits is not improvised, follow-up sessions typically run two to three times a week, and we reassess in full every six weeks so you can see what moved. Seth Greiner, PT, MSPT is TPI certified and runs this program. If you are in pain right now, start with golf rehab instead.

Golf Performance at Greiner Physical Therapy
Who It Helps

Who this program is for.

Healthy golfers who want to hit it further and hit it the same way twice.

Golfers who lost distance

Nothing hurts, the number just dropped. Almost always mobility, power, or both, and both are trainable.

Inconsistent ball strikers

The good swing exists, it just is not repeatable, usually because the body cannot hold the position under speed.

Competitive players

Club champions and low handicaps chasing clubhead speed and the endurance to keep it through 18.

Golfers who fade late

You are fine for nine and gone by 15. That is a conditioning and power-endurance problem with a clear fix.

Players stuck in lessons

Your coach keeps asking for a move your body cannot currently make. The screen shows which one, and why.

Seasonal Hamptons players

You want to arrive in May ready to play, rather than spending June getting into shape on the course.

How It Works

The protocol.

This is the real sequence, and it takes about 90 minutes to get through the assessment.

The 16-movement screen

The TPI 16-movement screen, graded on a traffic-light system: green means the movement is available, yellow means it is limited, red means it is unavailable or painful. That gives us an objective map of what your body can and cannot do inside a golf swing.

Power and speed testing

Power is strength multiplied by speed, so we test both. Upper body, lower body, core and total body power tests, plus swing speed measurement, which tells us whether you have a strength problem, a speed problem, or a sequencing problem.

Launch monitor and video

We capture your swing on video and put the ball on a launch monitor. Now we can line up three things: what your body can do, what force it can produce, and what the ball actually does when you swing.

The training block

Mobility work for the reds and yellows, strength and power work for the deficits, and SuperSpeed Golf overspeed training to raise clubhead speed. Exercises are delivered as video through our app, with follow-up sessions typically two to three times a week.

Reassessment at six weeks

Every six weeks we run the full assessment again: screen, power tests, launch monitor. You see exactly what changed, and the next block gets written from the new numbers rather than from the old plan.

What You Get

What you get out of it.

Numbers you can compare, not adjectives.

A scored screen

Your 16-movement screen with every result graded green, yellow or red, and an explanation of what each one costs you.

Measured power and speed

Upper body, lower body, core and total body power, plus swing speed, so training targets the actual limiter.

Launch monitor and video

What the ball does and what your body did to make it, captured side by side.

Overspeed training

SuperSpeed Golf work to teach the nervous system to move the club faster than it currently does.

Your program in the app

Video of every exercise so the days you train without us still count.

A six-week reassessment

The full battery again, so progress is a measurement rather than a feeling.

Common Questions

Questions about golf performance.

01 / What happens in the 90-minute assessment?
The TPI 16-movement screen, power output testing for the upper body, lower body, core and total body, swing speed measurement, and swing capture on a launch monitor with video. You leave with your results and the first block of your program in our app.
02 / Is this covered by insurance, and do I need a referral?
Performance training is not physical therapy, so it is paid for directly and no referral is involved. If the screen turns up an injury and you need treatment, that is physical therapy: in New York you can see a licensed physical therapist without a referral for up to 30 days or 10 visits, whichever comes first, we are in network with Medicare and Medicare Advantage, and out of network with most other plans, and we submit claims on your behalf. Medicaid is not accepted.
03 / How often do I come in, and how long before something changes?
Follow-up sessions typically run two to three times a week, with app-delivered work in between. We reassess in full every six weeks, which is the honest interval for seeing whether mobility, power and speed have actually moved.
04 / Can I do this if something hurts a little?
Tell us, and we will decide together. Mild irritation is often trainable around. Real pain belongs in golf rehab first, because training speed into an injury is the fastest way to lose a whole season instead of a few weeks.
Patient Story

What our patients say.

"Greiner is an excellent and caring facility. Systems for home excercise are top notch. I worked with Matt who did not disappoint after the very high bar set by Seth when he helped me two years ago."
Richard G. · Returning patient
Related Services

The rest of the golf program.

TPI Golf Assessment

The 16-movement screen on its own, and the entry point to everything else.

Learn more

Golf Injury Rehab

For the golfer in pain: back, shoulder, elbow and wrist.

Learn more

Ongoing Golf Training

The recurring coaching block that keeps your swing durable through a season.

Learn more
Start Your Recovery

Schedule Your Appointment

No referral needed in New York. Same-week appointments available at both locations.

Your first visit is a full one-on-one evaluation with a licensed physical therapist: come in, tell us everything, and leave with a plan.

Prefer to call? (631) 596-5096

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