HIIT Strength and Conditioning
A 50-minute high-intensity circuit training program with the focus on aerobic conditioning, strength and mobility movements, using bands, free weights, steps and body weight.
Conditioning, strength and mobility in one hour.
This is a 50-minute high-intensity circuit training program with the focus on aerobic conditioning, strength and mobility movements. Three qualities that usually get split across three different workouts, trained in the same session instead.
The class uses bands, free weights, steps and body weight to increase your heart rate, build strength and build confidence. Simple equipment, used well, at an intensity you choose to meet.
The stated goal is to improve your functional strength so you move better and feel better. If you would rather build that with a program written for you alone, look at fitness training instead.
Who this class suits.
The class does not name an audience, so here is what it is actually built to deliver.
You want your wind back
Aerobic conditioning is a stated focus, not an accident of moving quickly.
You want strength that transfers
Functional strength, so ordinary things stop feeling like a workout.
You are short on time
Conditioning, strength and mobility in one 50-minute block rather than three visits.
You have finished rehab
You are out of pain and want a harder next step with people who know your history.
What the class is built to change.
Aerobic conditioning
Heart rate up, held, and repeated. Conditioning is a named focus of the program.
Functional strength
Strength you use: carrying, lifting, climbing, and getting back up off the floor.
Confidence in your body
Confidence is usually the outcome people notice first, before the numbers move.
Class times change through the season.
HIIT Strength and Conditioning runs on a schedule that shifts through the season, so we do not publish times here that would be wrong by the time you read them. Call us at (631) 596-5096 for the current schedule.
You can also send a note through the contact page and we will tell you when the next class runs, what to bring, and which package makes sense for how often you plan to come. Packages and the free first class are on the shop page.
Ask Us When the Next Class Runs
Class times move with the season. Call us or send the form and we will tell you when the next class runs and whether there is space in it.
If something still hurts when you push the pace, book a one-on-one evaluation with a licensed physical therapist first. It is a better use of your money than training around it.
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.