Turn & Burn: Rotational Strength and Mobility
A 50-minute circuit class for the rotational athlete, recreational through competitive. Built for golfers, tennis players and pickleball players who want their power back.
Your power comes from how well you turn.
Turn & Burn is strength and mobility training for the rotational athlete, from recreational to competitive. It is a 50-minute circuit training class with the focus on rotational mobility and stability, which is the pairing most gym programs skip entirely.
The goal is to maximize power in the lower body, core and upper body for golf, tennis and pickleball players. Not power in the abstract: power in the sequence your sport actually uses, from the ground up through the hips and thorax and out through the arm.
The result the class is built for is improved sport performance by boosting movement efficiency. If you want that work one-on-one instead of in a group, our personal training is the same thinking applied to one person.
If your sport turns, this class is aimed at you.
The class is written for rotational athletes at every level, recreational through competitive.
Golfers
You want clubhead speed that comes from sequencing, not from swinging harder.
Tennis players
You need the hips and thorax to rotate so the shoulder stops absorbing the whole serve.
Pickleball players
Fast direction changes on a short court, week after week, ask a lot of a torso.
Any rotational athlete
Recreational through competitive. The work scales to what you can currently control.
Why players keep coming back to this one.
Mobility and strength together
Rotational range is trained and loaded in the same session, which is how it holds.
Power where the sport uses it
Lower body, core and upper body, trained in the sequence a rotational athlete needs.
Efficiency you can feel
Better movement efficiency means more output for the same effort, which is the whole point.
Class times change through the season.
Turn & Burn runs on a schedule that shifts through the season, so we do not publish times here that would be wrong by the time you read them. Call us at (631) 596-5096 for the current schedule.
You can also send a note through the contact page and we will tell you when the next class runs, what to bring, and which package makes sense for how often you plan to come. Packages are on the shop page, and your first class is free.
Ask Us When the Next Class Runs
Class times change through the season, so the fastest answer is a phone call. Use the form and we will come back to you with the current schedule and where there is room.
If pain is the reason you stopped playing, book a one-on-one evaluation with a licensed physical therapist first. No referral is needed in New York for up to 30 days or 10 visits.
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.