Weight Lifting Analysis in the Hamptons
One session, 60 to 90 minutes, spent taking your actual lifts apart on video. You leave with the specific reason your squat, deadlift, bench or press is limiting you, and the cues to fix it. Available remotely.
One session. Your lifts, on video, taken apart properly.
This is not a course of care and it is not a training program. It is a single 60 to 90 minute appointment in which you perform your actual lifts and a licensed physical therapist films them, measures them and tells you exactly what is going on. Squats, deadlifts, bench presses, overhead presses, rows, or whatever is in your program and giving you trouble.
What makes it different from a friend filming you is what happens after the camera. We look at joint angles and bar path frame by frame, at where the position breaks down and at which rep it starts, at whether the problem is a mobility restriction, a stability failure or a sequencing habit, and at which muscles are and are not doing their share. A knee that caves is a different problem depending on whether the hip cannot produce the force or the ankle cannot allow the position, and the fix is different too.
You leave with the findings, the specific cues for each lift, drills for whatever is limiting you, and load recommendations. There is also a remote option: send us video of your lifts filmed to our instructions and you get the full analysis back without coming in, which suits people who train elsewhere or are not in town.
Who books this.
Lifters at every level, usually with one specific question.
Lifters stuck at a weight
The bar has not moved in months. Often the limit is a position you lose, not the strength you lack.
Something aches during a lift
A shoulder in the bench, a low back in the deadlift. Not injured yet, and worth catching before you are.
Newer lifters
You have watched enough videos to be confused. One session with someone who can see you is worth a month of guessing.
Powerlifters and Olympic lifters
Technical coaching on your competition lifts and variations, with the reasoning behind each cue.
Back from an injury
You are cleared, you are lifting again, and you want to know whether the pattern that hurt you is still there.
Remote clients
You train somewhere else or you are away. Send video to our filming instructions and get the whole analysis back.
What you get out of it.
A defined deliverable, which is rare in this industry.
A per-lift breakdown
Written findings for each lift you brought, in plain language, not a verbal summary you half remember.
Cues you can actually use
Two or three per lift, chosen because they address your limitation rather than because they sound good.
The cause, named
Mobility, stability or sequencing. Knowing which one changes what you should be doing about it.
Drills in the app
Video of the corrective work in our home-exercise app, so the fix does not depend on your memory.
A remote option
Submit video filmed to our instructions and get the full analysis without travelling to the clinic.
A clinician, not an influencer
The analysis comes from a licensed physical therapist who treats lifting injuries every week.
Questions about weight lifting analysis.
01 / How long is the session and what does it cover?
02 / Can it be done remotely?
03 / Do I need a referral, and does insurance cover it?
04 / What if the analysis finds an actual injury?
What our patients say.
"He works with his patients directly for the entire session which was different and better than other physical therapy offices I have been to in the past."Greiner patient · Testimonial
Schedule Your Appointment
No referral needed in New York. Same-week appointments available at both locations.
Your first visit is a full one-on-one evaluation with a licensed physical therapist: come in, tell us everything, and leave with a plan.
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.